Many kilometers ago, I used to wear this pair of snickers which we paid NZD19.95 from The Warehouse for various outdoor activities including walking and very seldom, running.
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Most of the time, no, everytime when I walked, I always suffered terrible pain around the outer lower part of my shin. They called it shin splint.
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That happened way before I decided to try the Half Marathon end of this year. When I started taking up running seriously, I thought to myself this shin splint problem have to stop. Otherwise I will never be able to walk a kilometer, needless to say twenty-one.
Luckily one of our dear friends was a Marathone runner and after I told her my problem, first thing she said to me was: BACK OFF AND STOP RUNNING!! In shock (and in tears, just a little bit, and I mean only a weenie bit) I told her softly, in a shivering voice: But, but... I can't pull out now... She cracked up and said to me chances are I was using the wrong type of running shoe, then kindly lended me a pair of her 'running' shoe she used for fishing (??) Yep that's what I thought.
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Ok~ If she said this pair of shoes are good, it must be kinda good, eventhough she wore it for fishing...
It is a pair of female shoes, wore on my feet, might look a bit feminine but hey, I've been gay for so many years, you think a pair of female shoes will make me feel bad?
Surprisingly, after many early mornings,
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And after many steps and kilometers,
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Shin splint kissed my arse goodbye.
To find out the real cause for this shin problem, we went to Athlete's Foot.
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After I stepped on their
Fitprint shoe fitting system and did a few tests,
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We found out that my feet rolled out when walking/running. No, it doesn't mean that my feet are abnormal, it just mean my feet rolled out when walking/running...
There is a name for it, called
underpronation. More information click
here.
So, in another words, I'm all roll out.